TCTSY Practices
Guided practices that invite you to move, notice and make choices based on what you decide. There is no expectation or ‘right’ way to practice. You choose what you’re doing at any time.
Included Practices
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Chair Practice
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Standing Practice
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Seated Mat Practice
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Hands and Knees Mat Practice
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Back/Supine Mat Practice
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Resting Mat Practice
Reclaim your Body
Free
Six guided TCTSY practices, ranging from chair-based movement to standing and mat-based options. You’re welcome to explore them in any order and return to whichever practice feels useful to you. You’re invited to notice what, if anything, feels useful for you.
✓ noticing sensations and cues in your body
✓ building interoceptive awareness
✓ practicing choice and agency in movement
✓ exploring grounding and present-moment awareness
✓ noticing what feels supportive for your body