Free guided videos to support your therapeutic journey.

Experiment with what feels useful to you, at your own pace.

You decide what feels helpful

These free guided practices are designed to support different parts of your therapeutic work. You’re welcome to begin in one area, move between them, or return to a practice at any time.

Body

With invitations to move, make choices and notice your body through TCTSY practices.

Explore Body Practices

Mind

Explore calming, stabilizing and strengthening resources with EMDR preparation practices.

Explore Mind Practices

Self

Reflect on your patterns, clarify your values and identify possible next steps through guided action practices.

Explore Self Practices

There is no ‘right’ order. Choose what feels supportive today.

  • Trauma sensitive yoga helped me feel safe and comfortable in my own body. For the first time in my life, I was able to befriend and truly connect with my body as an integral part of myself rather than an enemy and painful place to be.

    — former client

  • I was facing a roadblock in my career, feeling lost and stuck. Through EMDR, and processing and challenging my long-held limiting beliefs, Julie guided me toward making more empowering, supportive choices for my life.

    — former client

  • She is a highly skilled instructor, and I hope to learn more from her in future courses. Excellent resources... Genuine care for her students

    — former university student

Prefer access to all three?

Heal With Julie: Body, Mind, and Self
Free

Get access to all three guided practice collections in one place. Explore TCTSY, EMDR preparation and guided action practices at your own pace, and return to whichever feels relevant over time.

✓ 18 guided practices across body, mind and action
✓ Movement, EMDR preparation and guided reflection practices
✓ Support for grounding, stabilization and self-awareness
✓ Choose practices based on what feels relevant to you
✓ Unlimited lifetime access

Prefer to listen?

A Guided Audio Practice

This guided audio brings together three practices that invite you to notice your body, access supportive internal resources, and reflect on what may feel helpful to you right now.

A downloadable practice sheet is included if you’d like to use it alongside the audio.

Free Client Resources
Free

How to Claim Your Life: 3 Practices to Begin Shifting from Surviving to Thriving.

Continue Exploring

EMDR Consultation for Therapists
EMDR Therapy for Clients
About Julie