Coaching
Guided reflection and action practices to help you notice patterns, clarify what matters to you and consider possible next steps.
You’re invited to explore what feels relevant to you, at your own pace.
Included Practices
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Identify Your Blocks
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Explore Your Patterns
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Clarify Your Motivation
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Notice What You’re Ready to Release
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Connect With the Present
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Consider Your Next Steps
This course also includes a PDF to support your reflections.
Reclaim your Self
Free
These guided practices invite you to reflect on patterns in your life, clarify what matters to you and consider possible next steps. The videos are guided by Julie Long and range from 9–27 minutes. You’re welcome to move through them in order, choose the practice that feels most relevant, or return to them over time.
✓ notice patterns that may be keeping you stuck
✓ clarify what matters to you
✓ strengthen motivation for change
✓ practice making choices that feel more aligned with who you