EMDR
Reclaim Your Mind
6 Practices to Contain, Calm, and Empower Yourself.
This course includes 6 Eye Movement Desensitization and Reprocessing (EMDR) preparation and stabilization practices.
These guided practices offer ways to explore grounding, containment, calming and strengthening internal resources.
The videos are guided by Julie Long and range from 7–24 minutes. You’re welcome to explore them in any order and return to whichever practice feels supportive or available to you.
A practice sheet PDF is included to support your experience.
